Shoulders & Arms. Doing Ab Ripper X tomorrow, after yoga. Arms feel like jello. Notes: Morning weigh-in at 216.5 lbs.

So, funny story… I caught the stomach flu on the very next day, and therefore was out of commission for a bit. We will be hitting Plyo X tomorrow. As a quick aside, I’m going to see TRON: Legacy tonight at the midnight release. UPDATE: I did Plyo X this evening. My bro couldn’t make [...]

Today, my brother and I began to embark on a mission: today was day numero uno of our P90X 90-day Challenge. Chest & Back + Ab Ripper X. Yes, it hurt. Yes, we couldn’t do all the reps. But we did our best, and forgot the rest. Tomorrow, Plyo X. Bring it! Notes: I weighed [...]